Blog    About Ellyn    Contact    Subscribe to College to Career CoachingNews Feed

15 Steps To Overcoming Job Search Anxiety

May 4, 2011 by  
Filed under Articles

Graduation is just a few weeks away and the class of 2011 along with their parents is feeling the anxiety, big time. What’s the anxiety about? The job market. It’s been four years of hard work, new friends, and fun. Now it’s time to leave all that behind and go out and find a job and begin to build a career. When this class entered college, the job market was better and although it has been reported that this job market will be better than last year for 2011 grads, this job market will be more competitive than ever. Fear and anxiety can keep you stuck. Some describe it as if their feet are stuck in cement and they cannot move. Usually this happens when one focuses on the end result and the task is so large that they just can’t take any step forward. They are so fearful of failing that they cannot move. So how do you move forward and compete? There is a method and a strategy and it’s all in the preparation.

Here are the steps.
1. Start researching the job boards for job descriptions you are interested in
2. Take note of the knowledge, skills, and abilities they are looking for
3. Print all of those job descriptions and put them all out on the table.
4. Make a list of what they are looking for and separate that list into 2 columns: technical skills/knowledge and characteristics
5. Review your work experience, internships, and project work and identify where the synergies are.
6. Review your resume to make sure it depicts what the companies are looking for. You may need to modify your resume accordingly.
7. Always tell the truth on your resume. If you’ve got what they want, then say so. If not then don’t.
8. Start sending out your resume and cover letter; email, snail mail, or however it’s requested.
9. Gather your evidence that reveals how you have the technical skills/knowledge and the characteristics that the companies are looking for. Evidence is stories of your experiences, etc., that show how you meet the requirements.
10. Prepare your 30 second commercial so you can answer “Tell me about yourself”
11. Practice your stories.
12. Target 20 companies of choice.
13. Make a list of everyone you and your parents know. This is your network.
Let them know what you are looking for and why you think you would be of value (why you meet the qualifications) to a company and ask to be referred to anyone they know. Ask for referrals into your 20 companies of choice. Networking is how most grads are getting their jobs.
14. Reach out to your college alumni who are working in your career of choice and your 20 target companies, for advice.
15. Remember, looking for a job is your job right now. Do not give up. Think of it like a funnel. The more you put in the more comes out the other end. However, its got to be quality or the funnel will get clogged.

Staying in action will help the anxiety lift. Remember some anxiety is good because it can be motivating. When the anxiety gets debilitating and you feel like you can’t move, take one step at time.

Be Sociable, Share!

Success Stories

Hans-Hans, Gettysburg College
Ellyn provided insightful and comprehensive career counseling, and I would recommend her to any and all young professionals looking for assistance with their professional endeavors. Read more
Rebecca-Rebecca, Adelphi University
After college, I found the interview process very intimidating and difficult. Then I found Ellyn who fully prepared me for interviewing and provided me with a job search strategy. Her tools were unlike others I found in researching the internet. Read more
Francesca-Francesca, Georgetown University
I want to thank you for everything you have done for me this past year. Before I met you I was overwhelmed with graduating and wanting to find the “perfect” job. Read more
-Director of Career Services, St. Thomas Aquinas College
On behalf of the Career Services Office and the St. Thomas Aquinas College Community, we would like to take this opportunity to thank you for sharing your valuable time with us and contributing to the continued success of our students. Read more
Joanna-Joanna, University of Pennsylvania
Ellyn not only coached me through the interview process, but also got me thinking about a career path, not just getting a job. I owe to her my first, second, and third jobs out of college. Read more
Allison-Allison, George Washington University
I don’t know if I would have gotten my job if it weren’t for Ellyn Enisman! The self assessment and discovery process she created helped me understand the value of my education, project work, internships, work experiences, and life experiences.Read more
AlishaAlisha, Northeastern University
Before my interview process began I contacted Ellyn to help revise my resume and take a professional look at the job offers that were available to me. She coached me about different careers that I might be interested in and the types of things that companies are looking for in candidates. Read more

Comments

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!